D was emphatic about the fact that he wanted red pepper for this meal, broccoli came second, which is great as I LOVE broccoli and it's great for pregnancy. It's packed with calcium, folate and vitamin C. For a proportion of the first trimester, it was also the only vegetable I could face.
This is also great because it's really quite quick to make, taking just as long as it does for the pasta to cook. Complicated meals that take time are just not on the menu at the moment.
The red pepper seems like a strange addition to this but I promise that it works. It adds a slight bite and a sweetness to the dish at the same time.
Stats: - Three portions (or two incredibly generous ones and one child portion)
150g dried pasta
two teaspoons olive oil
one onion, finely diced
two cloves of garlic, finely chopped or minced
one red pepper, julienned
half a head of broccoli, cut into small florets
two tins of chopped tomatoes
a tablespoon (or squidge) of tomato purée
a tablespoon of basil, finely chopped - or a bit more if you use frozen.
In a wok or large shallow pan, heat the olive oil. Gently fry the onion for seven minutes, until it begins to turn translucent. Add the garlic and fry for a further three minutes, stirring and watching for any sticking - you can add a little bit more oil or a splash of water if this starts happening.
In a large pan, boil water for the pasta. Cook following pack instructions.
Add the broccoli and pepper to the onion and garlic, heating through for five minutes to soften.
Add the tinned tomatoes and tomato paste, stir to mix thoroughly. Simmer gently for ten-twelve minutes, until the vegetables are cooked through. The mixture will need an eye to make sure that it doesn't burn on to the pan.
Drain your pasta.
To the sauce pan, add the mascarpone and stir through, heating for a further minute. Stir through the basil.
Serve. If you feel the need for more cheese, sprinkle a bit of parmesan over the top - although you really don't need it and this would stop it being vegetarian. A generous grinding of black pepper is a must for any Italian dish I find.